| | A | B | C | D |
|---|
| 1 |
Liked Most ( Evaluation) |
Liked Least ( Evaluation) | | | | |
|---|
| 2 | | | | | | |
|---|
| 3 |
Accountability |
Too long | | | | |
|---|
| 4 |
Accountability |
Repetitive | | | | |
|---|
| 5 |
Being able to see my progress and what I could work on being better
at. | | | | | |
|---|
| 6 |
Collaboration |
meal ideas | | | | |
|---|
| 7 |
Competition | | | | | |
|---|
| 8 |
Daily reminder emails. Articles. |
Repetative | | | | |
|---|
| 9 |
Feeling proud that I could log stuff. Recognizing the healthy
things I do on a regular basis. |
It didn't motivate me to do anything differently. There was no
incentive to not eat junk food. | | | | |
|---|
| 10 |
Fun to have a team |
Nothing | | | | |
|---|
| 11 |
Fun way to keep myself on track (or try anyway). | | | | | |
|---|
| 12 |
Fun, nice recipes, checking in with coworkers. |
Didn't use the burn section, too much time taken. | | | | |
|---|
| 13 |
Great way to meet others |
Nothing | | | | |
|---|
| 14 |
I enjoy meeting with my co-workers and working together to establish
good habits | | | | | |
|---|
| 15 |
I enjoyed the camaraderie with my team |
The time it took to record. | | | | |
|---|
| 16 |
I liked all of the recipes they sent me! |
There were lots of boxes to check off. | | | | |
|---|
| 17 |
I liked the quizzes and tips. |
nothing really. | | | | |
|---|
| 18 |
I liked the tip of the day. |
I didn't feel the team part. | | | | |
|---|
| 19 |
It bought my group closer together._x000D_ It gave me a goal each
day and it made me conscious about what I was eating, what type
of exercise and activity I could do that day, encouraged me to
break out and connect with more people, as well as consiously
be grateful so many things in my life. |
I wish there was an option to document continuous exercise for
longer than 30 minutes. | | | | |
|---|
| 20 |
It covered all aspects of a healthy life | | | | | |
|---|
| 21 |
It kept me motivated. |
That my ranking slipped because I had a few days I couldn't work
out. | | | | |
|---|
| 22 |
It made me aware of what I am doing right and where I need to
work for feeling better |
Logging in :0) | | | | |
|---|
| 23 |
It was fun and informative |
It took a while to get used to everything, but once I did, I really
like it. | | | | |
|---|
| 24 |
It was fun to do as a group. It was great to do at our own pace |
nothing | | | | |
|---|
| 25 |
Keeping track |
Couldn't log more than 30 minutes of exercise. | | | | |
|---|
| 26 |
Knowing I had to record my daily choices, I always made choices
to support what I needed to record. |
n/a | | | | |
|---|
| 27 |
Logging in and "seeing" my progress each day. I also like the
tips and daily quiz. |
The app didn't always work. | | | | |
|---|
| 28 |
Not really anything. It was one more thing to have to track after
a long day. Please don’t do this again next year! |
All the daily tracking! Do you realize how many thousands of things
teachers already have to track? We are overloaded and always
- more is ex[ected. It is stressful and exhausting. Sorry, but
that is how I really feel, Thanks for asking. | | | | |
|---|
| 29 |
Once set up it was easy to record information to the system | | | | | |
|---|
| 30 |
Ongoing reminders |
Not entirely sure how to use it successfully. | | | | |
|---|
| 31 |
Paying attention to how my daily actions affect my wellness, and
trying to change them to improve my health |
I wasn't sure how to do the teams | | | | |
|---|
| 32 |
Playing the TIPS game, the recipes and seeing how I did from tracking. |
I didn't like it when I couldn't track something that I should
have done | | | | |
|---|
| 33 |
Quiz and recipes |
Too much to log | | | | |
|---|
| 34 |
Seeing my daily value and total amount go up. It was very motivating! |
Seeing how I did not do enough.... That isn't really about FLAM
though! | | | | |
|---|
| 35 |
TIP$ |
The deductions options - it should be set amounts for things that
go against your well being | | | | |
|---|
| 36 |
Team building with co-workers |
I volunteer more than once a week and would like to be able to
record for each day I volunteer. | | | | |
|---|
| 37 |
That it was whole wellness. |
Nothing - this was fun! | | | | |
|---|
| 38 |
That the focus was on not just on one health aspect, but that
it focused on the things that build up and matter to a whole.
It made me think about other healthy things to do for my body. |
no flexibility in adjusting my duration in activities and sometimes
there was overlap in stress reductions. | | | | |
|---|
| 39 |
The competitive aspect. |
The app stopped working which made it hard to log everything. | | | | |
|---|
| 40 |
The ease of doing it. |
nothing | | | | |
|---|
| 41 |
The incentive provided by checking the boxes every day! |
The competition with others | | | | |
|---|
| 42 |
The log it was fun! |
Not being able to mark that I had done something | | | | |
|---|
| 43 |
The personal mission statement, it helped me focus and be intentional
with decisions about how to spend my time. |
It would have been easier for me to log my daily activities with
an app. | | | | |
|---|
| 44 |
The positive feedback of seeing my results |
Nothing | | | | |
|---|
| 45 |
The puzzle |
hmmmm... it was all just fine. | | | | |
|---|
| 46 |
The tips game, the reminders of the value of sleep, eating well,
etc. in a fun game. I also like the recipes. |
There wasn't anything about it I disliked/ | | | | |
|---|
| 47 |
Tips |
Time consuming and stressful to keep track of points | | | | |
|---|
| 48 |
Tips and solving the puzzles._x000D_ The ease in recording my
daily activities. |
Would like to see more open-ended options to record healthy habits. | | | | |
|---|
| 49 |
Tracking was easy |
I found it to be fairly boring. | | | | |
|---|
| 50 |
Variety of areas health areas identified |
Nothing, I thought it was easier than any other program participated
in. | | | | |
|---|