1. The mission of Everett’s Health and Fitness Program is to provide a daily, quality lifetime fitness program for all students. 


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        The mission of Everett’s Health and Fitness Program is to provide a

        daily, quality lifetime fitness program for all students.         

        The Physical Education Department at Everett School District is implementing a new curriculum that is committed to the fitness and health of our students. This report provides you with a snapshot of your child's fitness level in the 5 Components of Fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Students set goals based on their pre-test measurements and work to improve them throughout the year. This program is designed to teach your child how to be fit and healthy for life.
        Student Name:   Age:   Grade:   
        Level:   Teacher:   School:   
        Begin Date:   End Date:     

        Fitness Measurements
        BMI
        Height
        Weight
        Pacer - 20 Meter
        Sit and Reach - Inches
        Sit-Ups
        Push-Ups
        Minimum Health Related Standards
        15.4-24.7
         
         
        41
        8.5
        42
        10
        Pre
        20.40
        5'1
        108
        67
        6
        43
        20
        Goal
         
         
         
         
         
         
         
        Post
         
         
         
         
         
         
         
        History
        BMI
        Height
        Weight
        Pacer - 20 Meter
        Sit and Reach - Inches
        Sit-Ups
        Push-Ups
        2007-09-01 - Pre
        19.75
        4'7
        85
        48
        9
        34
        5
        2008-06-01 - Post
        21.23
        4'7.5"
        93
        67
        8.5
        37
        12
        2008-09-03 - Pre
        21.42
        4'9"
        99
        48
        9.5
        40
         
        Scores printed in bold have met the standard, underlined scores have not met the standard, other scores have not been measured against a standard.





        Notes:



        Your child's scores are referenced to minimum health standards on measurement items if data is available. There are no standards for height and weight. N = Not Assessed, A = Adaptive, M = Medical



        Pre- measurements are taken at the beginning of the year. Post- measurements are taken at the end of the semester (high school) or school year (middle/elementary school).



        Pacer - A timed running assessment used to measure cardiorespiratory endurance. Activities to do at home: Bicycling, running, walking the dog, mowing the lawn, jumping rope, soccer, basketball, etc.



        BMI (Body Mass Index) - Derived from the height and weight of a student; an indicator of overall health. Children's body composition can change with age due to growth spurts. BMI results should be looked at overall several years to determine whether a child is normal weight, overweight or underweight. Activities to do at home: Eat a balanced diet (www.mypyramid.gov ), limit t.v./video games, stay active



        Sit-Ups - This measurement determines the amount of muscular endurance in the abdominals and hips. Activities to do at home: Raking leaves, carrying groceries, circuit training, crunches.



        Push-Ups - A measure of upper body muscular strength; performed by doing as many right angle push-ups as possible. Activities to do at home: Pull-ups, push-ups, climbing trees, moving heavy objects.



        Sit and Reach - Measures flexibility of the hamstrings and lower back. Activities to do at home: Stretches, gymnastics, toe touches, etc.

         

         

         

         

         

         

         

         

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