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    Nutrition Unit Quiz 1

    Nutrient
    Function-Why is it important for the body
    Good Sources-What healthy food it is found in.
    Vitamin A  1.

    2.
    Vitamin D  1.

    2.
    Vitamin E  1.

    2.
    Vitamin B-1  1.

    2.
    Vitamin B-2

          		 1.

    2.
    Vitamin B-3  1.

    2.
    Folate (Folic Acid)  1.

    2.
    Vitamin C  1.

    2.
    Vitamin K  1.

    2.
    Sodium  1.

    2.
    Potassium  1.

    2.
    Phosphorus  1.

    2.
    Chlorine  1.

    2.
    Sulfur  1.

    2.
    Iron  1.

    2.
    Magnesium  1.

    2.
    Calcium  1.

    2.
    Zinc  1.

    2.  
    2. What are the 3 Dietary Guidelines?

    1.

     

    2.

     

    3.

     

    3. What are the required things on a food label?

     1.

    2.

    3.

     

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