Supplemental Nutrition Facts for School Meals
| MENU ITEM | PORTION
| CALORIES
| CARBS (grams)
|
| FRUIT |
| Apple, fresh (163 count, 2 ½” diameter) | 1 each
| 58
| 16
|
| Applesauce | 4 oz
| 90
| 14 -15
|
| Banana (small) | 1 each
| 90
| 23
|
| Blueberries, Frozen unsweetened | ½ cup
| 40
| 9
|
| Cranberry, dried | ¼ cup
| 93
| 25
|
| Grapes, Fresh | ½ cup
| 61
| 16
|
| Kiwi Fruit, (2” diameter) | 1 each
| 42
| 10
|
| Mixed Fruit, canned | 4 oz
| 80
| 15 - 18
|
| Orange, fresh (113 count, 2 5/8” diameter) | 1 each
| 69
| 17
|
| Orange, Mandarin Canned | ½ cup
| 80
| 19
|
| Orange, Satsuma fresh | 1 each
| 45
| 11
|
| Peaches, canned | 4 oz
| 53
| 14
|
| Peaches, frozen cup | 4.4 oz
| 80
| 19
|
| Pears, canned | 4 oz
| 58
| 15
|
| Pineapple tidbits, canned | 4 oz
| 90
| 22 - 23 |
| Raisins | ¼ cup
| 109
| 29
|
| Strawberries, Frozen | 4.5 oz
| 90
| 22
|
| CONDIMENTS |
| BBQ Sauce | 1 oz
| 48
| 12.5
|
| Catsup | 1 oz
| 32
| 8.5
|
| Coleslaw | 1/4 cup
| 39
| 4.7
|
| Cranberry Sauce, Canned | 1/8 cup
| 52
| 13.5
|
| Dressing, Caesar | 1 oz
| 59
| 1.6
|
| Dressing, French | 1 oz
| 146
| 2.4
|
| Dressing, Honey Mustard | 1 oz
| 97
| 6.6
|
| Dressing, Ranch | 1 oz
| 57
| 2.3
|
| Dressing, Thousand Island | 1 oz
| 92
| 4.6
|
| Hummus | 1 Tbsp
| 39
| 4.8
|
| Margarine | 1 tsp
| 34
| 0
|
| Tartar Sauce | 1 Tbsp
| 45
| 2.2
|
| Syrup, maple | 1 oz
| 210
| 52
|
| COMBO MEALS COMPONENTS |
| Baked Potato Combo – includes baked potato, roll and grated cheese | 102.8
| ||
| PBJ Combo - includes PBJ sandwich, string cheese, and granola | 55
| ||
| Yogurt Parfait Combo – Yogurt Parfait, granola, string cheese and cracker | 67
| ||
| Yogurt Combo – includes yogurt, granola, string cheese, and cracker | 40
|
| Baked Potato (no sides) | 1 each
| 271
| 60.78
|
| Cracker (pre-package read label) | 1 oz
| 80-120
| 14-19
|
| Granola | ¼ cup
| 107
| 19
|
| Roll, whole wheat | 2 oz
| 190
| 38
|
| String Cheese | 1 oz
| 82
| <1
|
| Uncrustable PBJ | 2.8 oz
| 310
| 34
|
| Yogurt Parfait with Fruit | 12 oz
| 339
| 64.3
|
| Yogurt | 4 oz
| 120
| 23
|
| BEVERAGES | |||
| Milk, 1% white | 8 oz
| 110
| 13
|
| Milk, Fat Free Chocolate | 8 oz
| 130
| 24
|
| Milk, fat free white | 8 oz
| 90
| 13
|