APPENDIX
Fitnessgram Standards for Healthy Fitness Zone
BOYS
AGE |
Grade
|
One-mile run(Min:Sec)
|
Pacer
(Trips) |
Push-ups
|
Curl-ups |
Sit&Reach**
(Inches) |
9 |
3 |
6-15 | 9-24
|
8 | ||
10
|
4 |
7-20 |
12-24
| 8
| ||
11 |
5 |
11:00-8:30 |
8-20 | 15-28
|
8 | |
12
|
6 |
10:30-8:00
|
10-20 |
18-36
| 8
| |
13 |
7 |
10:00-7:30 |
12-25
|
21-40 |
8 | |
14
|
8 |
9:30-7:00
|
14-30 |
24-45
| 8
| |
15 |
9 |
9:00-7:00 |
16-35
|
24-47 |
8 | |
16
|
10 |
8:30-7:00
|
18-35 |
24-47
| 8
| |
17 |
11 |
8:30-7:00 |
18-35
|
24-47 |
8 | |
17+
|
12 |
8:30-7:00
|
18-35 |
24-47
| 8
|
GIRLS
AGE |
Grade
|
One-mile run(Min:Sec)
|
Pacer
(Trips) |
Push-ups
|
Curl-ups |
Sit&Reach**
(Inches) |
9 |
3 |
6-15 | 9-22
|
9 | ||
10
|
4 |
7-15 |
12-26
| 9
| ||
11 |
5 |
12:00-9:00 |
7-15 | 15-29
|
10 | |
12 |
6 |
12:00-9:00 |
7-15 | 18-32
|
10 | |
13 |
7 |
11:30-9:00 |
7-15 | 18-32
|
10 | |
14 |
8 |
11:00-8:30 |
7-15 | 18-32
|
10 | |
15 |
9 |
10:30-8:00 |
7-15 | 18-35
|
12 | |
16 |
10 |
10:00-8:00 |
7-15 | 18-35
|
12 | |
17 |
11 |
10:00-8:00 |
7-15 | 18-35
|
12 | |
17+ |
12 |
10:00-8:00 |
7-15 | 18-35
|
12 |
*Number on left is lower end of Healthy Fitness Zone; number on right is upper end of Healthy Fitness Zone.
**Test scored Pass/Fail; must reach this distance to pass.