Based on the Plan Ahead educational materials made available by Gap Inc.
A.
I’m always hungry.
B.
I skip meals frequently or only eat a little—I’m just not that hungry! B.
I have a hard time falling asleep or I wake up a lot during the night. A. Frequently/a lot of the time
B. Occasionally/sometimesC. Once in a while/not very oftenFrustrated or short-temperedNervous or hyper; have a hard time relaxingGuilty; like I’m disappointing people or screwing upGrouchy, moody, or easily upsetWorried or uptight; expecting something bad to happenLow energy; wanting to get away from people or hideLesson 11, Unit 5Are You Stressed? at www.whatsyourplana.com and developed in partn...
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