ESEBT Employee Wellness Program Mindfulness Workshop, Spring 2016
Evaluation and Summary: Mindfulness Techniques to Create Your Stress Free Zone, Spring 2016BackgroundStress management classes have historically been offered in the spring during the month of April forStress Awareness, and have included a variety of classes.
In spring of 2015, sessions were poorly attended with only 7
attendees.
The objective of these sessions is to
continue providing opportunities for teachers and other district employees to learn and practice in-‐the-‐moment mindfulness (i.e.
stress management) techniques to use throughout their day.
Summary
Overall, the spring 2016 stress management cour...
Allowed
Adobe Portable Document Format (.pdf) - application/pdf
8.e. Evaluation and Summary Mindfulness Spring 2016.pdf
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