Step 1: Warning signs (thoughts, images, mood, situation, behavior) that a crisis may bedeveloping:1.
2.
3.
Step 2: Internal coping strategies – Things I can do to take my mind off my problems
without contacting another person (relaxation technique, physical activity):1.
2.
3.
Step 3: People and social settings that provide distraction:1. Name Phone2. Name Phone3. Place 4. PlaceStep 4: People whom I can ask for help:1. Name Phone2. Name Phone...
Allowed
Adobe Portable Document Format (.pdf) - application/pdf
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