- Everett School District Curriculum Map Grade Level: High School Length of Time: Semester
Weight Training
MONTH 1
Timeframe:
Health & Fitness Academic Content
Fitness
Motor Skills
Social/Emotional/Safety
Essential Questions
How do you build muscular strength and power? Content
Instruction in proper weight lifting progression.
- (sets, reps, weight)
Various lifts which target muscular strength and growth
Developing gross motor skills by introducing a variety of basic and complex weight bearing movements
Team work through spotting and partner help.
- PE2.4.HS2
Assume a leadership role in a physical activity setting.
- What exercises are involved in developing muscular e...
Everett HS Sem 1 Curriculum Map WT TRAINING 161024... 
