- Created by: The EPS Food & Nutrition Department
?Peppers are actually fruits
because they are produced
from a flowering plant and
contain seeds.
- April
The Incredible Edible
Bell Pepper
Cooking for Kids
Hot Spinach Red Pepper Dip
Serves: 6, Prep: 25 mins
Ingredients:
1 cup- Water
Diced red bell pepper-1cup
1/2 cup- Thawed, frozen
spinach (chopped)
8oz- Cream cheese
2 tbsp- Milk
½ cup- Grated parmesan
cheese
½ tsp- Crushed Red pepper
flakes
¼ tsp- Salt
1pinch- Ground black pepper
1 tbsp- Finely diced red bell
pepper
Directions:
1.
- Bring water to a boil in a
small saucepan over high
heat and add 1 cup of
diced red peppers and
chopped spinach.
- Stir in the
cooked spinach & red
pe...
Bell Pepper Flyer .pdf 
