Unit Title: Volleyball/Nutrition Grade Level: HS Date: 4.23.08OUTLINEOpener (Engagement)/Warm-Up: Energy Cube Warm-Up, Volleyball Muscle Endurance 6 Station CircuitLesson Content/Focus: Circle Drill Tag, 3 Pass Volleyball Game No-ServeWrap-Up/Cool Down: Circle Pass DebriefLESSON PLANFitness and Health Academic ContentFitness ComponentsMotor SkillSocial/EmotionalEssential QuestionWhy do I need macronutrients in my diet? How does muscular endurance help me in activity? How do I use volleyball skills in a game? ObjectiveStudents will list the 3 macronutrients and calories per gramStudents will develop the muscle endurance needed to ...
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