- Based on the Plan Ahead educational materials made available by Gap Inc.
- A.
- I’m always hungry.
- B.
- I skip meals frequently or only eat a little—I’m just not that hungry! B.
- I have a hard time falling asleep or I wake up a lot during the night. A. Frequently/a lot of the time
B. Occasionally/sometimes
C. Once in a while/not very often
Frustrated or short-tempered
Nervous or hyper; have a hard time relaxing
Guilty; like I’m disappointing people or screwing up
Grouchy, moody, or easily upset
Worried or uptight; expecting something bad to happen
Low energy; wanting to get away from people or hide
Lesson 11, Unit 5
Are You Stressed? at www.whatsyourplana.com and developed in partn...
PlanAhead_L11_Stress_OpenVersion_2013.ppt 
