- ESEBT Employee Wellness Program Mindfulness Workshop, Spring 2016
Evaluation and Summary: Mindfulness Techniques to Create Your Stress Free Zone, Spring 2016
Background
Stress management classes have historically been offered in the spring during the month of April for
Stress Awareness, and have included a variety of classes.
- In spring of 2015, sessions were poorly attended with only 7
attendees.
- The objective of these sessions is to
continue providing opportunities for teachers and other district employees to learn and practice in-‐the-‐
moment mindfulness (i.e.
- stress management) techniques to use throughout their day.
- Summary
Overall, the spring 2016 stress management cour...
8.e. Evaluation and Summary Mindfulness Spring 201... 
